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			<video:title>The X-Ray Is Perfect and the Knee Still Burns: What a 60-Day Nerve Stimulator Is Actually Testing</video:title>
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			<video:title>Your Gut Is Suffocating | The Angry Gut, Chapter 9</video:title>
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			<video:title>Your MRI Is Lying to You | The Pained Brain, Chapter 3</video:title>
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			<video:title>Acceptance and Commitment Therapy for Chronic Pain: What the Evidence Actually Shows</video:title>
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			<video:title>Addiction, Chronic Pain and Type 2 Diabetes Share One Substrate</video:title>
			<video:description>Why addiction, chronic pain and type 2 diabetes cluster in the same patients, what metabolic syndrome has to do with it, and why treating them together works better.</video:description>
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		<loc>https://painmd.tv/ages-glycation-chronic-pain-stiffness/</loc>
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			<video:title>EPISODE 9 — AGEs: The Sticky Sugar Damage Behind Stiff, Painful, Aging Tissue</video:title>
			<video:description>Advanced glycation end products stiffen collagen and can trap nerves, driving pain often dismissed as aging. How glycation works and what slows it.</video:description>
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		<loc>https://painmd.tv/alcohol-acetaldehyde-chronic-pain/</loc>
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			<video:title>EPISODE 20 — Alcohol, Acetaldehyde, and Pain: The Connection You Weren&apos;t Told About</video:title>
			<video:description>The nightly drink to take the edge off may feed your pain: draining nerve nutrients, sensitizing nerves, and wrecking the sleep you heal by.</video:description>
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			<video:title>EPISODE 47 — Artificial Light at Night: The Modern Exposure That Disrupts Healing</video:title>
			<video:description>Artificial light after dark suppresses melatonin and disrupts cortisol—stalling repair and pain relief. Learn one of the most fixable pain levers.</video:description>
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			<video:title>What Trauma Actually Is: A Behavioral Definition You Can Measure</video:title>
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		<loc>https://painmd.tv/benzodiazepines-with-opioids-why-we-wean/</loc>
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			<video:title>Benzodiazepines and Pain Medication: The Real Risk</video:title>
			<video:description>Taken together, benzodiazepines and opioids suppress breathing more than either alone. Why we wean one, why it takes months, and why you must not stop abruptly.</video:description>
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		<loc>https://painmd.tv/biologics-crohns-disease-bridge-not-cure/</loc>
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			<video:title>Your Immune System Is Not Confused | The Angry Gut, Chapter 16</video:title>
			<video:description>Biologics for Crohn&apos;s disease hold an inflamed bowel still. Learn how often they stop working, what they cost the body, and what to do with the time.</video:description>
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		<loc>https://painmd.tv/bloating-at-night-housekeeper-wave/</loc>
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			<video:title>Six Meals a Day Is a Business Model | The Angry Gut, Chapter 19</video:title>
			<video:description>Bloating at night is often a bowel that never gets its turn to sweep. Why bedtime hunger is not low blood sugar, and what meal spacing can change.</video:description>
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		<loc>https://painmd.tv/bloating-constipation-breath-methane-test/</loc>
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			<video:title>Your Gut Bacteria Breathe Out Through Your Mouth | The Angry Gut, Chapter 25</video:title>
			<video:description>Bloating and constipation that never resolve may be a methane problem. What a breath test measures, how often it is wrong, and why stool kits miss it.</video:description>
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		<loc>https://painmd.tv/bloating-fatigue-gut-antimicrobial-cost/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/FeLxwWwBgSE.webp</video:thumbnail_loc>
			<video:title>The Wrong Enemy on Your Stool Report | The Angry Gut, Chapter 18</video:title>
			<video:description>Bloating and fatigue get blamed on organisms most healthy people carry. What one antimicrobial course really costs, and what to measure instead of names.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/FeLxwWwBgSE</video:player_loc>
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		<loc>https://painmd.tv/burning-foot-pain-after-injury-lumbar-sympathetic-chain/</loc>
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			<video:title>Why One Foot Burns, Swells, and Changes Color After the Cast Comes Off</video:title>
			<video:description>One foot burns, swells and changes color after a healed fracture. What the lumbar sympathetic chain does, and what a block can honestly tell you.</video:description>
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		<loc>https://painmd.tv/can-stress-cause-ibs-bowel-pain/</loc>
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			<video:title>Two Doctors, One Bowel, Nobody in Charge | The Angry Gut, Chapter 13</video:title>
			<video:description>Can stress cause IBS? Pressure catheters, two town-wide outbreaks and pain-scored trials show how fear changes the bowel and which therapies ease the pain.</video:description>
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		<loc>https://painmd.tv/carrageenan-side-effects-gut-wall/</loc>
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			<video:title>Your Microbes Read the Label, Not the Macros | The Angry Gut, Chapter 15</video:title>
			<video:description>Carrageenan side effects are narrower and stranger than the internet claims. What one randomized trial, the big cohorts and the label mixture really show.</video:description>
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		<loc>https://painmd.tv/celiac-plexus-block-upper-abdominal-pain/</loc>
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			<video:title>Celiac plexus block. 🎯 Stopping Upper Abdominal Pain Where It Travels</video:title>
			<video:description>Upper abdominal pain travels through one nerve plexus, so it can be interrupted there. What a block achieves, block versus neurolysis, and why timing matters.</video:description>
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		<loc>https://painmd.tv/central-sensitization-inventory-score-testing/</loc>
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			<video:title>The Volume Knob Is Not in the Knee | The Pained Brain, Chapter 9</video:title>
			<video:description>What a central sensitization inventory score means, why an algometer measures the amplifier better, and what sensitization predicts before surgery.</video:description>
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			<video:publication_date>2026-09-09T20:55:23Z</video:publication_date>
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		<loc>https://painmd.tv/central-sensitization-scan-does-not-match-pain/</loc>
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			<video:title>Why Your Scan Doesn&apos;t Match Your Pain: Central Sensitization Explained</video:title>
			<video:description>A frightening MRI can belong to a comfortable person and a clean MRI to someone in agony. Central sensitization explains both — and what actually turns the volume down.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/RfaASpjG-WU</video:player_loc>
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			<video:publication_date>2026-07-31T06:11:07-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/chemical-restraint-dementia-agitation-pain/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/gS1B2xS1-5A.webp</video:thumbnail_loc>
			<video:title>Does She Hurt? Pain in the Elderly | The Pained Brain, Chapter 16</video:title>
			<video:description>A chemical restraint often answers agitation in dementia that is really untreated pain. See the evidence, the drug risks, and what families can ask for.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/gS1B2xS1-5A</video:player_loc>
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		<loc>https://painmd.tv/chronic-pain-after-surgery/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/cylrGkdBgUc/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Chronic post-surgical pain. 🎯 When Pain Outlasts the Operation</video:title>
			<video:description>Pain persisting months after surgery is a recognized condition, not poor recovery. What predicts it, what the sleep evidence really shows, and what to do next.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/cylrGkdBgUc</video:player_loc>
			<video:duration>345</video:duration>
			<video:publication_date>2026-08-15T11:01:44Z</video:publication_date>
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	<url>
		<loc>https://painmd.tv/chronic-pain-depression-not-in-your-head/</loc>
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			<video:title>You Cannot Separate the Mind from the Metabolism | The Pained Brain, Chapter 21</video:title>
			<video:description>Chronic pain and depression share inflammation, insulin resistance, sleep and loneliness. What each layer predicts, and why stacked treatments work best.</video:description>
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		<loc>https://painmd.tv/chronic-pancreatitis-pain-when-enzymes-are-normal/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/PFq8PzUljH4/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Chronic Pancreatitis Pain When the Enzymes Are Normal: Why the Gland Goes Quiet and the Pain Does No</video:title>
			<video:description>Why pancreatitis pain continues after the enzymes go normal: nerve remodeling, the celiac plexus, and what a plexus block can and cannot do.</video:description>
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			<video:publication_date>2026-07-31T02:27:55-07:00</video:publication_date>
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		<loc>https://painmd.tv/circadian-mitochondria-meal-light-timing-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/N9WMzwcjGO8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 39 — Circadian Desynchrony of the Mitochondria: Eating and Light Timing</video:title>
			<video:description>Tired by day, unrefreshed by night? Your mitochondria run on a clock. See how light and meal timing desynchronize them and feed chronic pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/N9WMzwcjGO8</video:player_loc>
			<video:duration>306</video:duration>
			<video:publication_date>2026-06-27T06:14:33-07:00</video:publication_date>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/XFG8GVlF22s/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Hidden Drivers of Chronic Pain — EPISODE 10  Circadian Rhythm Disruption</video:title>
			<video:description>How a broken internal clock takes your natural painkillers and anti-inflammatories offline, and how the Padda Institute resets it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/XFG8GVlF22s</video:player_loc>
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		<loc>https://painmd.tv/cluster-headache-watering-eye-nerve-reflex/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/jBI75MG8l1Q/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>The Watering Eye and the Blocked Nostril: The Nerve Reflex Behind Cluster Headache and Migraine</video:title>
			<video:description>A one-sided headache with a watering eye and blocked nostril is a nerve reflex, not sinus disease. What is firing, and what a block can and cannot do.</video:description>
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		<loc>https://painmd.tv/complex-regional-pain-syndrome-diagnosis-budapest-criteria/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/WQ3_gzQB7Ew/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>The Bone Healed. The Hand Did Not: Understanding Complex Regional Pain Syndrome</video:title>
			<video:description>Limb pain far worse than the injury, with swelling and color change? How complex regional pain syndrome is diagnosed and what the evidence supports.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/WQ3_gzQB7Ew</video:player_loc>
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		<loc>https://painmd.tv/constipation-and-dementia-first-brain/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/rBk44gXk_kM.webp</video:thumbnail_loc>
			<video:title>A Waistline Predicted a Leaking Brain | The Angry Gut, Chapter 12</video:title>
			<video:description>Constipation and dementia share a long timeline. See what the large cohorts show, why a stool test from a slow bowel misleads, and what to ask first.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/rBk44gXk_kM</video:player_loc>
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		<loc>https://painmd.tv/cortisone-shot-side-effects-knee-prp/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/mqT4veKyIKw.webp</video:thumbnail_loc>
			<video:title>The Goal Was Never to Manage Your Pain Forever | The Pained Brain, Chapter 15</video:title>
			<video:description>Cortisone shot side effects on cartilage, blood sugar and bone, how platelet-rich plasma compares over time, and why metabolic terrain shapes results.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/mqT4veKyIKw</video:player_loc>
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		<loc>https://painmd.tv/crps-cost-of-delayed-treatment/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/qmx45HoETRM/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>CRPS and the Cost of Doing Nothing: Joseph&apos;s Story</video:title>
			<video:description>CRPS that is denied early treatment does not stay still. A roofer&apos;s story, and what the delay actually costs — physically, cognitively and financially.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/qmx45HoETRM</video:player_loc>
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		<loc>https://painmd.tv/deprescribing-older-adults-falls-risk/</loc>
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			<video:title>Deprescribing. 🎯 One Medication List. One Person. One Fall.</video:title>
			<video:description>A long medication list in an older adult is one problem, not several. STOPP/START version 3, the statin trade-off, and why nobody stops a drug on their own.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/_F70P-G-9TI</video:player_loc>
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		<loc>https://painmd.tv/diabetes-joint-pain-frozen-shoulder-trigger-finger/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/0abdKiuvP94.webp</video:thumbnail_loc>
			<video:title>Sugar Is Turning Your Tissues to Glass | The Pained Brain, Chapter 6</video:title>
			<video:description>Diabetes and joint pain share one cause: sugar bonding to collagen. Why frozen shoulder, trigger finger and carpal tunnel cluster, and what helps.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/0abdKiuvP94</video:player_loc>
			<video:duration>578</video:duration>
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		<loc>https://painmd.tv/diabetic-neuropathy-burning-feet-at-night/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/1dGxOoFm7GQ/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Why Diabetic Nerve Pain Burns at Night — and Why the Same Foot Feels Nothing</video:title>
			<video:description>Diabetic nerve pain burns at night yet the same foot feels nothing. Here is why the longest nerves fail first, and what the evidence really supports.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/1dGxOoFm7GQ</video:player_loc>
			<video:duration>655</video:duration>
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		<loc>https://painmd.tv/diarrhea-after-cholecystectomy-missed-test/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/PnPCkHtd3bA.webp</video:thumbnail_loc>
			<video:title>Bile Is a Hormone, Not Soap | The Angry Gut, Chapter 23</video:title>
			<video:description>Diarrhea after cholecystectomy has a mechanism, a test and a treatment. Of 9,439 patients who had the operation, only 2.1% were ever investigated for it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/PnPCkHtd3bA</video:player_loc>
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		<loc>https://painmd.tv/dietary-guidelines-1977-what-went-wrong/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/E9a-f-9M-LY/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>How the 1977 Dietary Guidelines Went Wrong — and Why It Took Fifty Years to Admit</video:title>
			<video:description>Diet-related disease now causes more death than inactivity, smoking and alcohol combined. How the low-fat guidance was made, and why the evidence never supported it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/E9a-f-9M-LY</video:player_loc>
			<video:duration>307</video:duration>
			<video:publication_date>2026-07-31T05:59:59-07:00</video:publication_date>
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		<loc>https://painmd.tv/doctor-reviews-five-star-rating-quality/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/GDuU4gwQBQw.webp</video:thumbnail_loc>
			<video:title>Kindness Is the Baseline, Not the Achievement | The Pained Brain, Chapter 19</video:title>
			<video:description>Doctor reviews track kindness and granted requests, not clinical quality. What the studies show, and what to check instead when choosing a pain physician.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/GDuU4gwQBQw</video:player_loc>
			<video:duration>569</video:duration>
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		<loc>https://painmd.tv/does-chronic-pain-shorten-your-life/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/CDVqPkVKZy8.webp</video:thumbnail_loc>
			<video:title>The Cost of Pain Is Paid in Years | The Pained Brain, Chapter 1</video:title>
			<video:description>Does chronic pain shorten your life? What large cohorts found, why limiting pain, insulin and visceral fat carry the risk, and what to measure first.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/CDVqPkVKZy8</video:player_loc>
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		<loc>https://painmd.tv/does-nicotine-make-you-poop/</loc>
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			<video:title>The Nicotine Paradox: It Was Never the Molecule, It&apos;s Where You Put It | The Angry Gut, Chapter 32</video:title>
			<video:description>Does nicotine make you poop? Human studies show one real evacuation wave, no restart of a stalled gut, and real harms. Why rescue is not repair.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/lzCyR3g7DYc</video:player_loc>
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		<loc>https://painmd.tv/dr-padda-doctor-whisperer-metainflammation/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/wtC8n6WRn9Q/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Doctor Whisperer Show featuring Dr. Gurpreet Padda</video:title>
			<video:description>Dr. Gurpreet Singh Padda, MD, MBA, MHP, in conversation with Sharon Fekety on The Doctor Whisperer, on metabolic inflammation as a shared driver of the pain, opioid and diabetes epidemics.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/wtC8n6WRn9Q</video:player_loc>
			<video:publication_date>2022-09-19T13:00:36-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/ehlers-danlos-chronic-pain-gut/</loc>
		<video:video>
			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/IVnZiCMD9Ls.webp</video:thumbnail_loc>
			<video:title>Collagen Is the Wall, Not the Paint | The Angry Gut, Chapter 7</video:title>
			<video:description>Ehlers-Danlos chronic pain rarely comes alone. Learn why collagen matters to the gut wall, what the GI and pain data show, and how repair actually starts.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/IVnZiCMD9Ls</video:player_loc>
			<video:duration>615</video:duration>
			<video:publication_date>2026-09-12T22:11:39Z</video:publication_date>
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		<loc>https://painmd.tv/endocrine-disruptors-metabolism-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/nNrwB6U6Z5I/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 13 — Endocrine Disruptors: How Everyday Toxins Sabotage Your Metabolism and Pain</video:title>
			<video:description>BPA and phthalates can push your metabolism toward the insulin resistance and inflammation behind chronic pain. Learn what they do and how to reduce it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/nNrwB6U6Z5I</video:player_loc>
			<video:duration>250</video:duration>
			<video:publication_date>2026-06-27T04:39:15-07:00</video:publication_date>
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		<loc>https://painmd.tv/endocrine-disruptors-visceral-fat-nerve-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/FAl3mmBkB7g/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 41 — EDCs: The Hidden Drivers of Visceral Fat and Nerve Sensitization</video:title>
			<video:description>How common chemicals like BPA and phthalates push visceral fat, insulin resistance, and nerve sensitization—and what the Padda Institute does about it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/FAl3mmBkB7g</video:player_loc>
			<video:duration>151</video:duration>
			<video:publication_date>2026-06-27T07:06:46-07:00</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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		<loc>https://painmd.tv/endoplasmic-reticulum-stress-healing-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/sjKBbR_TqjA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 37 — Endoplasmic Reticulum Stress: Cells Are Too Stressed to Heal</video:title>
			<video:description>Tissue that won&apos;t heal may be stuck in survival mode. Learn how endoplasmic reticulum stress diverts cells away from repair and keeps chronic pain going.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/sjKBbR_TqjA</video:player_loc>
			<video:duration>252</video:duration>
			<video:publication_date>2026-06-27T06:10:06-07:00</video:publication_date>
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		<loc>https://painmd.tv/enteric-nervous-system-first-brain-pain/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/DiIoAgH7dQc.webp</video:thumbnail_loc>
			<video:title>You Have the Stomach of a Hyena | The Angry Gut, Chapter 0</video:title>
			<video:description>The enteric nervous system holds 168 million neurons and reports upward through the vagus. Learn what that wiring means for chronic pain and treatment.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/DiIoAgH7dQc</video:player_loc>
			<video:duration>661</video:duration>
			<video:publication_date>2026-09-12T20:48:39Z</video:publication_date>
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		<loc>https://painmd.tv/environmental-stress-amplifies-pain/</loc>
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			<video:title>EPISODE 49 — The Invisible Stressor in Your Environment That Amplifies Pain</video:title>
			<video:description>Your nervous system reads constant noise as threat—keeping you in fight-or-flight, blocking repair and amplifying pain. Learn this overlooked driver.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/bY9v-PIBh8s</video:player_loc>
			<video:duration>270</video:duration>
			<video:publication_date>2026-06-27T07:21:56-07:00</video:publication_date>
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		<loc>https://painmd.tv/epidural-steroid-injection-how-it-works/</loc>
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			<video:title>Why an Inflamed Nerve Root Burns — and What an Epidural Steroid Injection Actually Does</video:title>
			<video:description>Burning leg or arm pain is chemical, not just pressure. How an epidural steroid injection targets an inflamed nerve root, and what the evidence shows.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/w3KHbMY7EOk</video:player_loc>
			<video:duration>622</video:duration>
			<video:publication_date>2026-07-31T02:12:12-07:00</video:publication_date>
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		<loc>https://painmd.tv/er-or-urgent-care-for-back-pain/</loc>
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			<video:title>The ER Will Tell You You&apos;re Not Dying. That Is Not a Diagnosis | The Pained Brain, Chapter 10</video:title>
			<video:description>ER or urgent care for back pain? The red flags that belong in the emergency room, what the visit gives everyone else, and what a same-day evaluation asks.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/pHMIbNS1nuU</video:player_loc>
			<video:duration>542</video:duration>
			<video:publication_date>2026-09-09T20:55:26Z</video:publication_date>
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		<loc>https://painmd.tv/facet-joint-pain-diagnosis-medial-branch-block/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/xI2uitLnr5E/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Back Pain That Gets Worse When You Arch and Twist: What Facet Joints Actually Do</video:title>
			<video:description>Facet joints can drive low back pain that worsens when you arch or twist — but no MRI proves it. How a medial branch block answers the question.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/xI2uitLnr5E</video:player_loc>
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			<video:description>Histamine and pain are linked by mast cells beside gut nerves. See the tissue evidence, why antihistamines fall short, and what quiets those cells.</video:description>
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			<video:description>How to stop taking omeprazole with your physician: why heartburn rebounds, how long it lasts, what replaces the pill, and which harms of long use are real.</video:description>
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			<video:player_loc>https://www.youtube-nocookie.com/embed/OaomaNG3MYY</video:player_loc>
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			<video:player_loc>https://www.youtube-nocookie.com/embed/lYPcq2SBvkE</video:player_loc>
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			<video:description>Why a higher opioid dose can produce worse pain, how opioid-induced hyperalgesia differs from tolerance, and the four problems that present identically.</video:description>
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			<video:title>Ketamine for a Limb That Burns After the Injury Healed: Why the Route Changes the Evidence</video:title>
			<video:description>Ketamine is three treatments sharing one molecule. What controlled trials show for IV, topical and sublingual routes in CRPS and RSD — and what they don&apos;t.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/LDb_TgS2PU4</video:player_loc>
			<video:duration>621</video:duration>
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		<loc>https://painmd.tv/leaky-gut-symptoms-chronic-pain/</loc>
		<video:video>
			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/rFGLOxSP64I.webp</video:thumbnail_loc>
			<video:title>The Leaky Gut Test You Paid For Cannot See the Wall | The Angry Gut, Chapter 4</video:title>
			<video:description>Leaky gut symptoms prove little on their own. Learn how painkillers, stress and alcohol open the gut wall, and what endotoxin does to a body in pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/rFGLOxSP64I</video:player_loc>
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		<loc>https://painmd.tv/leptin-resistance-chronic-pain/</loc>
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			<video:title>EPISODE 3  Leptin Resistance &amp; Chronic Pain</video:title>
			<video:description>Why leptin resistance can make chronic pain run hotter than your scans explain, and what the Padda Institute does about it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/_6fSyOaU7OI</video:player_loc>
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		<loc>https://painmd.tv/light-exposure-chronic-pain/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/PmMvOzSP9rU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>What Does Light Have To Do with Pain | Padda Institute Of Pain Management | Dr Gurpreet Padda</video:title>
			<video:description>Sunlight is more than what you see. Learn how daytime infrared light drives your body&apos;s anti-inflammatory melatonin and why it matters for pain. Padda STL.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/PmMvOzSP9rU</video:player_loc>
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		<loc>https://painmd.tv/loneliness-chronic-pain-driver/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/ormLpPqw91E/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Mindset and Chronic Pain: Getting Unstuck From the Past</video:title>
			<video:description>Pain that will not settle usually has more than one driver. Isolation is one of the most consistent — and it is the one nobody screens for.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/ormLpPqw91E</video:player_loc>
			<video:duration>318</video:duration>
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	<url>
		<loc>https://painmd.tv/long-term-nsaid-use-side-effects/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/MXC_aTJv7cc.webp</video:thumbnail_loc>
			<video:title>Two-Thirds of Your Pill Is Not the Drug | The Angry Gut, Chapter 2</video:title>
			<video:description>Long-term NSAID use side effects reach past the stomach: silent small-bowel ulcers, why acid blockers do not protect there, and what to ask your doctor.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/MXC_aTJv7cc</video:player_loc>
			<video:duration>598</video:duration>
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	<url>
		<loc>https://painmd.tv/long-term-omeprazole-side-effects-pain/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/6LhiRQ48y_A.webp</video:thumbnail_loc>
			<video:title>Full of Calories, Starving One Cell Deep | The Angry Gut, Chapter 14</video:title>
			<video:description>Long term omeprazole side effects reach past the stomach: gut bacteria shift, and paired with an anti-inflammatory the small bowel takes the injury.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/6LhiRQ48y_A</video:player_loc>
			<video:duration>603</video:duration>
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		<loc>https://painmd.tv/low-fat-diet-evidence-dietary-fat/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/lrSr3GK-SEs/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>What 53 Trials and 68,128 People Actually Showed About Low-Fat Diets</video:title>
			<video:description>53 randomized trials, 68,128 participants, all a year or longer. What the evidence says about low-fat diets, saturated fat, and the marker that predicts risk better than LDL.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/lrSr3GK-SEs</video:player_loc>
			<video:duration>358</video:duration>
			<video:publication_date>2026-07-31T06:02:20-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/lymphatic-drainage-swelling-stiffness-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/rMC6K-YkBLw/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 23 — The Drainage Problem Behind Stubborn Swelling, Stiffness, and Pain</video:title>
			<video:description>Your lymphatic system clears waste from around your nerves, but it has no pump. When flow stalls, waste pools and pain climbs. How to get flowing again.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/rMC6K-YkBLw</video:player_loc>
			<video:duration>244</video:duration>
			<video:publication_date>2026-06-27T05:14:18-07:00</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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	<url>
		<loc>https://painmd.tv/magnesium-vitamin-d-b-vitamins-nerve-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/16swF_P8_WI/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 8 — Magnesium, Vitamin D, and B-Vitamins: The Quiet Deficiencies That Drive Pain</video:title>
			<video:description>How quiet deficiencies in magnesium, vitamin D, and B vitamins can drive nerve pain, cramps, and tingling, and how to correct them.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/16swF_P8_WI</video:player_loc>
			<video:duration>303</video:duration>
			<video:publication_date>2026-06-27T04:15:05-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/measuring-ptsd-recovery-pcl-5/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/tiloL1aOpz8/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Measuring Recovery After Trauma: The PCL-5, Event Centrality, and How Treatment Works</video:title>
			<video:description>How trauma recovery is tracked with objective scores, why event centrality predicts distress better than event severity, and what habituation actually does.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/tiloL1aOpz8</video:player_loc>
			<video:duration>493</video:duration>
			<video:publication_date>2026-07-31T06:17:12-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/melatonin-for-ibs-gut-pain-not-sleep/</loc>
		<video:video>
			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/7oKeubQ8hn4.webp</video:thumbnail_loc>
			<video:title>Your Gut Has Jet Lag | The Angry Gut, Chapter 17</video:title>
			<video:description>Melatonin for IBS eased abdominal pain in trials without improving sleep. See who it helped, who it did not, and why a work roster belongs on the chart.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/7oKeubQ8hn4</video:player_loc>
			<video:duration>595</video:duration>
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	<url>
		<loc>https://painmd.tv/metabolic-disease-dietary-root-cause/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/OpcsvACzVtA/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Treating Metabolic Disease at the Dietary Root Cause</video:title>
			<video:description>The case for treating obesity, diabetes and metabolic syndrome through diet rather than medication — and an honest look at where elimination diets like carnivore fit.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/OpcsvACzVtA</video:player_loc>
			<video:duration>4872</video:duration>
			<video:publication_date>2024-10-27T18:00:06-07:00</video:publication_date>
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		<loc>https://painmd.tv/metabolic-inflammation-treatment-target/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/yvotIuolD4g/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>How Metabolic Health Shapes Pain, Energy and Aging</video:title>
			<video:description>Normal-range HbA1c is not the same as metabolic health. Why this practice targets insulin resistance directly, and what that has to do with pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/yvotIuolD4g</video:player_loc>
			<video:duration>562</video:duration>
			<video:publication_date>2026-08-12T12:13:41-07:00</video:publication_date>
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		<loc>https://painmd.tv/methylation-chronic-pain/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/YkwX_Q1hg30/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 16 — Methylation: The Cellular Process Behind Some of the Most Stubborn Pain</video:title>
			<video:description>Faltering methylation lets metabolic waste build up and sensitize your nerves. Learn how this hidden process may fuel unexplained, stubborn pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/YkwX_Q1hg30</video:player_loc>
			<video:duration>254</video:duration>
			<video:publication_date>2026-06-27T04:47:41-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/microvascular-dysfunction-chronic-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/Zcu5vQdj8m8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 27 — Tiny Blood Vessels, Big Pain: The Microvascular Cause No Scan Shows</video:title>
			<video:description>Deep, aching pain but your circulation tests came back fine? The problem may be in your smallest vessels—where standard scans never look. Here&apos;s why.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/Zcu5vQdj8m8</video:player_loc>
			<video:duration>253</video:duration>
			<video:publication_date>2026-06-27T05:32:31-07:00</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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		<loc>https://painmd.tv/mid-back-pain-between-shoulder-blades/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/5-ALaSEWoi8/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Mid Thoracic Back Pain  🎯 Pain Between the Shoulder Blades</video:title>
			<video:description>Thoracic pain is hard to localize and often treated as muscular. Why the costotransverse joints get missed, and how a diagnostic block confirms the target.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/5-ALaSEWoi8</video:player_loc>
			<video:duration>382</video:duration>
			<video:publication_date>2026-08-15T11:09:58Z</video:publication_date>
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		<loc>https://painmd.tv/mitochondrial-dysfunction-cellular-energy-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/hBiOKoVD1X8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 33 — &quot;Zombie&quot; Power Plants: Why Your Cells Can&apos;t Make Clean Energy Anymore</video:title>
			<video:description>When your cells can&apos;t clear damaged mitochondria, zombie power plants pile up and feed pain. Learn how mitophagy, mTOR, and meal timing fit in.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/hBiOKoVD1X8</video:player_loc>
			<video:duration>248</video:duration>
			<video:publication_date>2026-06-27T05:48:25-07:00</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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		<loc>https://painmd.tv/mitochondrial-network-fragmentation-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/Qx3xQf64Xr8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 34 — Fragmented and Inefficient: When Your Mitochondria Lose Their Network</video:title>
			<video:description>Deep muscle fatigue and burning nerve pain no one can explain? Learn how stress fragments your mitochondrial network and how the grid can be rebuilt.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/Qx3xQf64Xr8</video:player_loc>
			<video:duration>282</video:duration>
			<video:publication_date>2026-06-27T05:51:20-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/mold-exposure-symptoms-evidence-tiers/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/CceI3VSEW9Q.webp</video:thumbnail_loc>
			<video:title>Mold Illness: Fix the Basement, Skip the Panel | The Angry Gut, Chapter 26</video:title>
			<video:description>Mold exposure symptoms, graded honestly: what mycotoxins are proven to do, why the urine panel cannot come back positive, and what to fix first.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/CceI3VSEW9Q</video:player_loc>
			<video:duration>617</video:duration>
			<video:publication_date>2026-09-12T22:11:37Z</video:publication_date>
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	<url>
		<loc>https://painmd.tv/morphine-milligram-equivalents-dose-not-diagnosis/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/LbkKVK5LSEQ.webp</video:thumbnail_loc>
			<video:title>A Dose Is Not a Diagnosis | The Pained Brain, Chapter 17</video:title>
			<video:description>What morphine milligram equivalents measure, why the 90 line is a slope, not a step, what tapering studies found, and why the pain generator matters more.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/LbkKVK5LSEQ</video:player_loc>
			<video:duration>574</video:duration>
			<video:publication_date>2026-09-09T20:55:19Z</video:publication_date>
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		<loc>https://painmd.tv/mri-fluoroscopy-ultrasound-pain-diagnosis/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/47QtgxCKe9w/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Your MRI Report Is Not a Diagnosis: What Imaging Can and Cannot Show About Pain</video:title>
			<video:description>Your MRI report describes tissue, not pain. See what MRI, fluoroscopy and ultrasound each can show, and how a diagnostic block finds the source.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/47QtgxCKe9w</video:player_loc>
			<video:duration>629</video:duration>
			<video:publication_date>2026-07-30T15:23:48-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/myofascial-pain-trigger-points-evidence/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/wgTq7eYHOis/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Myofascial pain. 🎯 Trigger Points: What the Evidence Actually Supports</video:title>
			<video:description>Local anesthetic injection has sufficient evidence in myofascial pain. NSAIDs, botulinum toxin and TENS do not. The full hierarchy, and why referral misleads.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/wgTq7eYHOis</video:player_loc>
			<video:duration>336</video:duration>
			<video:publication_date>2026-08-15T09:33:00Z</video:publication_date>
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	<url>
		<loc>https://painmd.tv/myokine-deficiency-muscle-chronic-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/XDdau1ctDek/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Hidden Drivers of Chronic Pain — Episode 14  Myokine Deficiency</video:title>
			<video:description>Working muscle releases anti-inflammatory myokines. When pain keeps you still, that natural medicine goes quiet. How movement can reverse the spiral.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/XDdau1ctDek</video:player_loc>
			<video:duration>228</video:duration>
			<video:publication_date>2026-06-27T04:41:31-07:00</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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	<url>
		<loc>https://painmd.tv/neck-pain-months-after-car-accident/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/oiFF4wct2uc/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Neck Pain Months After a Car Accident: Where It Often Comes From</video:title>
			<video:description>Most whiplash settles in 6-12 weeks. When neck pain outlasts three months, a cervical facet joint is often the source — and it can be tested.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/oiFF4wct2uc</video:player_loc>
			<video:duration>646</video:duration>
			<video:publication_date>2026-07-30T15:03:35-07:00</video:publication_date>
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		<loc>https://painmd.tv/nociceptive-vs-neuropathic-pain-drug-match/</loc>
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			<video:title>Nerve or Joint? Pain Speaks Two Languages | The Pained Brain, Chapter 20</video:title>
			<video:description>The nociceptive pain definition beside neuropathic pain: how a quick exam tells them apart, why the wrong drug keeps winning, and what fits each type.</video:description>
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		<loc>https://painmd.tv/nociplastic-pain-structure-mechanism-terrain/</loc>
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			<video:title>Pain Is Not a Diagnosis | The Pained Brain, Chapter 2</video:title>
			<video:description>What nociplastic pain is, how it differs from nerve and tissue pain, and the three questions to ask before treating it: structure, mechanism and terrain.</video:description>
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		<loc>https://painmd.tv/occipital-neuralgia-headache-from-base-of-skull/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/DzuqzbxukIU/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Occipital neuralgia. 🎯 The Headache That Starts at the Base of Your Skull</video:title>
			<video:description>Pain starting at the base of the skull and radiating forward points to the neck, not a migraine. How occipital neuralgia differs from cervicogenic headache.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/DzuqzbxukIU</video:player_loc>
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	<url>
		<loc>https://painmd.tv/omega-3-joint-pain-seed-oil-ratio/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/ZTO1Y1k485c.webp</video:thumbnail_loc>
			<video:title>Your Diet Is Manufacturing Your Pain | The Pained Brain, Chapter 5</video:title>
			<video:description>Omega-3 for joint pain works best when omega-6 seed oils come out too. The trials, the omega-3 index target, and what daily NSAIDs really cost.</video:description>
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		<loc>https://painmd.tv/opioid-bankruptcy-why-opioids-stop-working/</loc>
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			<video:title>Opioid Bankruptcy: When the Account Runs Dry Both Ways</video:title>
			<video:description>Escalating opioid doses drive tolerance while chronic exposure and poor sleep suppress your own endorphin and hormonal signaling, plus what the Vietnam data shows about addiction.</video:description>
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		<loc>https://painmd.tv/opioid-induced-constipation-not-side-effect/</loc>
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			<video:title>The Pain Pill That Paralyzes Your Gut | The Angry Gut, Chapter 21</video:title>
			<video:description>Opioid-induced constipation is not a nuisance to tolerate. Why the bowel never adapts, why patients stay silent, and what treats the receptor behind it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/H7Y-D1spvRo</video:player_loc>
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			<video:publication_date>2026-09-12T22:11:37Z</video:publication_date>
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		<loc>https://painmd.tv/orthopedic-surgeon-neurosurgeon-or-pain-physician/</loc>
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			<video:title>Choosing a specialist. 🎯 Surgeon or Pain Physician: Who Should You See First?</video:title>
			<video:description>Three specialties get recommended for the same pain, and they answer different questions. Which order makes sense, and when surgery is the right first call.</video:description>
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		<loc>https://painmd.tv/pain-addictive-eating-connection/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/8Qc_yKE4x7I/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Pain &amp; Addictive Eating: Uncovering Links | Padda Institute Of Pain Management | Dr Gurpreet Padda</video:title>
			<video:description>Chronic pain and overeating share one wiring: dopamine. Learn how food substitutes for reward and what it means for metabolic health. Padda St. Louis.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/8Qc_yKE4x7I</video:player_loc>
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			<video:publication_date>2023-04-13T02:37:29-07:00</video:publication_date>
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		<loc>https://painmd.tv/pain-is-a-signal-not-the-disease/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/fMBX90CozkI/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Pain Is the Signal, Not the Disease — and What That Changes About Treatment</video:title>
			<video:description>An interventional pain physician on why treating the signal without the terrain fails — and what the window of relief after a procedure is actually for.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/fMBX90CozkI</video:player_loc>
			<video:duration>324</video:duration>
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	<url>
		<loc>https://painmd.tv/pathogen-burden-immune-chronic-pain/</loc>
		<video:video>
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			<video:title>EPISODE 18 — When Your Immune System Never Stands Down: Pathogen Burden and Chronic Pain</video:title>
			<video:description>Dormant infections can keep your immune system on guard, diverting the resources needed to heal and helping explain why some injuries never recover.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/33qtnlnT4Gw</video:player_loc>
			<video:duration>223</video:duration>
			<video:publication_date>2026-06-27T04:51:46-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/pfas-thyroid-tissue-repair-pain/</loc>
		<video:video>
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			<video:title>EPISODE 48 — PFAS and Your Thyroid: The Hidden Brake on Tissue Repair</video:title>
			<video:description>&quot;Forever chemicals&quot; (PFAS) can disrupt thyroid signaling and slow tissue repair—so injuries linger. Learn how the Padda Institute looks for the brakes.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/AbCyP1g7Ywo</video:player_loc>
			<video:duration>273</video:duration>
			<video:publication_date>2026-06-27T07:20:15-07:00</video:publication_date>
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		<loc>https://painmd.tv/pgc1-alpha-cellular-energy-healing-pain/</loc>
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			<video:title>EPISODE 35 — Why Some Bodies Can&apos;t Build the Energy Machinery They Need to Heal: PGC-1α Suppression</video:title>
			<video:description>If exercise has always failed you, a suppressed switch called PGC-1 alpha may be why. Learn how to turn it back on and rebuild your capacity to heal.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/brnNdGBDV38</video:player_loc>
			<video:duration>304</video:duration>
			<video:publication_date>2026-06-27T05:54:36-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/phantom-limb-pain-after-amputation/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/fR6JTUSnIsU/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>🎯 Phantom Limb Pain Is Real. Here Is the Evidence.</video:title>
			<video:description>Phantom limb pain affects 40 to 80 percent of amputees and arises at three levels at once. What mirror therapy and virtual reality trials actually showed.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/fR6JTUSnIsU</video:player_loc>
			<video:duration>325</video:duration>
			<video:publication_date>2026-08-15T09:42:20Z</video:publication_date>
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		<loc>https://painmd.tv/photobiomodulation-red-light-therapy-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/i5WM6RuvCTk/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Photobiomodulation: Reduce Metabolic Inflammation and Boost Melatonin Levels | Padda Institute</video:title>
			<video:description>How near-infrared light fuels mitochondrial melatonin, your daytime anti-inflammatory. Learn what red light therapy may mean for pain at Padda St. Louis.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/i5WM6RuvCTk</video:player_loc>
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		<loc>https://painmd.tv/pill-counts-vs-pharmacology-opioid-stewardship/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/CLKe5M7bYuo/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Pill Counts vs. Pharmacology: When Politics Meets the Hyperadaptive System</video:title>
			<video:description>Why consolidating onto fewer long-acting tablets improves a prescribing metric while worsening the pharmacology, the observational mortality and overdose data, and the monitoring that actually reduces risk.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/CLKe5M7bYuo</video:player_loc>
			<video:duration>719</video:duration>
			<video:publication_date>2026-07-29T04:13:31-07:00</video:publication_date>
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	<url>
		<loc>https://painmd.tv/post-herpetic-neuralgia-after-shingles-rash-heals/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/MAH4tdBEWec/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>The Rash Healed and the Burning Did Not: Inside Post-Herpetic Neuralgia</video:title>
			<video:description>The rash healed but the burning did not. How shingles damages the nerve cell body, why a bedsheet hurts, and what a nerve root block can do.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/MAH4tdBEWec</video:player_loc>
			<video:duration>631</video:duration>
			<video:publication_date>2026-07-31T02:36:36-07:00</video:publication_date>
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		<loc>https://painmd.tv/postcholecystectomy-syndrome-bile-acid-diarrhea/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/K7hSYYHXuEU.webp</video:thumbnail_loc>
			<video:title>The Liver Flush Is Soap | The Angry Gut, Chapter 28</video:title>
			<video:description>Postcholecystectomy syndrome is often bile acid diarrhea, not bacterial overgrowth. What the surgery data show and why mistimed bile keeps a gut in pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/K7hSYYHXuEU</video:player_loc>
			<video:duration>613</video:duration>
			<video:publication_date>2026-09-12T22:11:40Z</video:publication_date>
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		<loc>https://painmd.tv/ptsd-neurobiology-amygdala-hippocampus-prefrontal/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/PQnTQ9SGduo/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>The Neurobiology of a Stuck Alarm: Why &quot;You&apos;re Safe Now&quot; Doesn&apos;t Help</video:title>
			<video:description>An alarm that won&apos;t switch off, a map that lost its timestamps, brakes that can&apos;t engage. What PTSD does to the brain — including two claims usually overstated.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/PQnTQ9SGduo</video:player_loc>
			<video:duration>420</video:duration>
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	<url>
		<loc>https://painmd.tv/pudendal-neuralgia-pelvic-pain-when-sitting/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/EiEv8BAbnVg/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Pudendal neuralgia. 🎯 Pelvic Pain That Is Worse When You Sit</video:title>
			<video:description>The Nantes criteria define pudendal neuralgia clinically. Why not waking at night and a normal exam both support the diagnosis rather than ruling it out.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/EiEv8BAbnVg</video:player_loc>
			<video:duration>354</video:duration>
			<video:publication_date>2026-08-15T09:38:51Z</video:publication_date>
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		<loc>https://painmd.tv/radiofrequency-ablation-back-neck-pain/</loc>
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			<video:title>The Truth About RF for Back and Neck Pain (No Surgery Center Required) 🏢❌</video:title>
			<video:description>How radiofrequency ablation quiets facet-joint back and neck pain in the office, why staying awake is safer, and what makes relief last.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/RD4znYKqK2s</video:player_loc>
			<video:duration>235</video:duration>
			<video:publication_date>2026-03-28T14:53:36-07:00</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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	<url>
		<loc>https://painmd.tv/ros-oxidative-stress-inflammation-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/jGMb452QyJw/hqdefault.jpg</video:thumbnail_loc>
			<video:title>EPISODE 32 — The ROS Inflammation Feedback Loop</video:title>
			<video:description>Chronic pain with no new injury? Learn how leaking mitochondrial ROS drives an inflammation loop that keeps your nervous system primed and how to break it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/jGMb452QyJw</video:player_loc>
			<video:duration>270</video:duration>
			<video:publication_date>2026-06-27T05:46:31-07:00</video:publication_date>
			<video:family_friendly>yes</video:family_friendly>
			<video:requires_subscription>no</video:requires_subscription>
			<video:live>no</video:live>
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		<loc>https://painmd.tv/rotator-cuff-shoulder-pain-exercise-evidence/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/8RsdfT3OxqA/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Rotator cuff pain. 🎯 Why Your Shoulder Function Improved. Your Pain Did Not.</video:title>
			<video:description>Pooled trials found exercise improved shoulder disability but not short-term pain, and no trial has compared session frequency at all. What that means for you.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/8RsdfT3OxqA</video:player_loc>
			<video:duration>315</video:duration>
			<video:publication_date>2026-08-15T09:34:58Z</video:publication_date>
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		<loc>https://painmd.tv/sacroiliac-joint-pain-diagnosis-injection/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/ritS_Lqz8KY/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>The sacroiliac joint: 🎯 The Low Back Pain That Is Not Coming From Your Spine</video:title>
			<video:description>Up to 25% of low back pain may come from the sacroiliac joint. How provocative testing and an image-guided diagnostic injection confirm it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/ritS_Lqz8KY</video:player_loc>
			<video:duration>311</video:duration>
			<video:publication_date>2026-08-15T09:15:52Z</video:publication_date>
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			<video:requires_subscription>no</video:requires_subscription>
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	<url>
		<loc>https://painmd.tv/same-day-emergency-visits/</loc>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/dBAxa7EGRkA/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Don&apos;t Spend 5 Hours in the ER for Pain | Same-Day Visits in St. Louis</video:title>
			<video:description>Why the hospital emergency department is a structural mismatch for pain that is not immediately life-threatening, what CMS Hospital Compare reports about Missouri and St. Louis emergency department throughput, when you should go to the emergency room, and what a same-day interventional pain visit involves.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/dBAxa7EGRkA</video:player_loc>
			<video:duration>211</video:duration>
			<video:publication_date>2026-07-31T08:00:20-07:00</video:publication_date>
			<video:family_friendly>yes</video:family_friendly>
			<video:requires_subscription>no</video:requires_subscription>
			<video:live>no</video:live>
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	<url>
		<loc>https://painmd.tv/sauna-heat-therapy-chronic-pain/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/WOhtd7ZcmXM/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Sauna and Heat Therapy: What It Does and Doesn&apos;t Do</video:title>
			<video:description>Heat therapy is not a comfort measure. What the evidence actually supports, what is still investigational, and what is frankly speculative.</video:description>
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			<video:title>Sciatica Is Not a Diagnosis: The Three Structures That Actually Generate Leg Pain</video:title>
			<video:description>Sciatica names a route, not a source. How a disc, the deep gluteal space, or a cluneal nerve each produce the same leg pain — and how they differ.</video:description>
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		<loc>https://painmd.tv/sibo-relapse-after-rifaximin/</loc>
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			<video:title>The Weeds Were Never the Problem | The Angry Gut, Chapter 27</video:title>
			<video:description>SIBO relapse arrives on schedule after a clean kill. What the recurrence data show, what predicted her return, and what belongs in the week after the last dose.</video:description>
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		<loc>https://painmd.tv/sleep-disruption-and-chronic-pain/</loc>
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			<video:title>Sleep and chronic pain. 🎯 Pain Wrecks Sleep. Sleep Wrecks Pain.</video:title>
			<video:description>Pain is both a cause and a consequence of sleep deficiency. The mechanisms proposed, why medication sits on both sides, and what it means before surgery.</video:description>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/XoaLwx7s3WA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Social Determinants &amp; Pain Management | Padda Institute Of Pain Management | Dr Gurpreet Padda</video:title>
			<video:description>Why your pain doctor asks about your neighborhood, work, and support. How social determinants shape chronic pain outcomes. Padda St. Louis.</video:description>
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			<video:title>EPISODE 28 — Social Isolation Is an Inflammatory State — Here&apos;s What That Means for Pain</video:title>
			<video:description>Loneliness isn&apos;t only emotional—it&apos;s a measurable inflammatory state that lowers your pain threshold. Here&apos;s the biology and how to break the loop.</video:description>
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			<video:player_loc>https://www.youtube-nocookie.com/embed/XCQQM_vDgN4</video:player_loc>
			<video:duration>307</video:duration>
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		<loc>https://painmd.tv/spinal-cord-stimulator-trial-what-it-tells-you/</loc>
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			<video:description>A stimulator trial is a test, not a small version of treatment. What counts as success, how durable benefit is, and what predicts a device being removed.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/vNTvvDNB2lo</video:player_loc>
			<video:duration>373</video:duration>
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		<loc>https://painmd.tv/spinal-stenosis-leg-pain-when-walking/</loc>
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			<video:thumbnail_loc>https://i.ytimg.com/vi/iVfONGAaqGk/maxresdefault.jpg</video:thumbnail_loc>
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			<video:description>Leg pain after a few minutes of walking that settles when you lean forward points to lumbar spinal stenosis. What the pattern means and how it is confirmed.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/iVfONGAaqGk</video:player_loc>
			<video:duration>304</video:duration>
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		<loc>https://painmd.tv/spondylolisthesis-surgery-fusion-worth-it/</loc>
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			<video:title>The Four-Dollar Bottle Costs the Years | The Pained Brain, Chapter 18</video:title>
			<video:description>Spondylolisthesis surgery weighed in years of health: what fusion adds to decompression, what trials found, and why the bridge and blood tests come first.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/PDZ9cUlfXKg</video:player_loc>
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		<loc>https://painmd.tv/stellate-ganglion-block-how-to-know-it-worked/</loc>
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			<video:title>A Needle in the Neck Is Not a Test: How a Stellate Ganglion Block Is Proven to Have Worked</video:title>
			<video:description>Had blocks with no answer? How a stellate ganglion block is verified with Horner syndrome and hand temperature, and what the evidence really shows.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/uS08xCHCA1Q</video:player_loc>
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		<loc>https://painmd.tv/stress-body-aches-cortisol-pain-threshold/</loc>
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			<video:title>Chronic Stress Is Not in Your Head. It&apos;s in Your Pain Threshold | The Pained Brain, Chapter 8</video:title>
			<video:description>Can stress cause body aches? Chronic stress changes cortisol signaling, inflammation and the brain, lowering your pain threshold. Here is what helps.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/8iAgwDemQLU</video:player_loc>
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		<loc>https://painmd.tv/sugar-refined-grain-seed-oil-metabolic-harm/</loc>
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			<video:player_loc>https://www.youtube-nocookie.com/embed/WERyJWwQyb4</video:player_loc>
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			<video:title>Burning in the Sole of Your Foot: When the Problem Is a Nerve, Not the Fascia</video:title>
			<video:description>Burning across the sole that worsens with standing and wakes you at night can be tarsal tunnel syndrome, not plantar fasciitis. How the two differ.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/8shcxK89xA0</video:player_loc>
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		<loc>https://painmd.tv/tenjet-procedure-chronic-tendon-pain/</loc>
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			<video:title>Wash Out the Lesion, Don&apos;t Jam the Signal | The Pained Brain, Chapter 14</video:title>
			<video:description>What the TenJet procedure removes from a chronic tendon, how its evidence compares with nerve stimulators and surgery, and why loading decides the result.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/zOHlF45vbOI</video:player_loc>
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			<video:title>Vitamin D Is a Hormone, Not a Vitamin | The Angry Gut, Chapter 10</video:title>
			<video:description>Too much vitamin D raised falls, fractures and bone loss in large trials. Learn why a governed hormone pushes back, and what that means for a body in pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/d4ehfGDo3hU</video:player_loc>
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		<loc>https://painmd.tv/toxins-energy-production-chronic-pain/</loc>
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			<video:title>EPISODE 40 — How Toxins Directly Jam Your Energy Production — and Spike Your Pain</video:title>
			<video:description>Doing everything right and still in pain? Some heavy metals and pesticides directly jam the electron transport chain, cutting energy and spiking pain.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/f1padaEudgU</video:player_loc>
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			<video:publication_date>2026-06-27T06:17:15-07:00</video:publication_date>
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		<loc>https://painmd.tv/trauma-memory-reconsolidation-pain/</loc>
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			<video:title>Trauma, Time and Pain: A Different Way to Look Back</video:title>
			<video:description>Memory is reconstructive, not a recording. What that means for people carrying both old trauma and present pain — and what it does not mean.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/2Vm_TSXqGpU</video:player_loc>
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		<loc>https://painmd.tv/trigeminal-neuralgia-facial-pain/</loc>
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			<video:description>Sudden shock-like facial pain lasting seconds, set off by shaving or a breeze. What triggers it, why painkillers rarely help, and when the cause is secondary.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/8-T8ZYHURJU</video:player_loc>
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			<video:publication_date>2026-08-15T09:25:45Z</video:publication_date>
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		<loc>https://painmd.tv/type-2-diabetes-remission-chronic-pain/</loc>
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			<video:title>Type 2 Diabetes Remission and What It Does to Chronic Pain</video:title>
			<video:description>What the remission trials actually achieved, why pain often improves before weight does, and how to read the very high success rates quoted in this field.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/OxrE-gCmLt8</video:player_loc>
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			<video:publication_date>2025-08-12T00:00:26-07:00</video:publication_date>
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		<loc>https://painmd.tv/ulcerative-colitis-back-pain-spine/</loc>
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			<video:title>Your Gut Is Reaching Your Spine | The Angry Gut, Chapter 11</video:title>
			<video:description>Ulcerative colitis back pain is common and routinely missed. Learn how bowel inflammation reaches the spine, the four questions that find it, and what helps.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/nnm7YNH1j3U</video:player_loc>
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			<video:publication_date>2026-09-12T22:11:42Z</video:publication_date>
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		<loc>https://painmd.tv/ultrasound-guided-injection-accuracy-blind-needle/</loc>
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			<video:title>Injecting Blindly Is Accepting Failure | The Pained Brain, Chapter 13</video:title>
			<video:description>Ultrasound guided injection accuracy against landmark shots at the knee, shoulder, hip and spine, and why a missed needle gets called a failed treatment.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/UmpWMPAVIbc</video:player_loc>
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		<loc>https://painmd.tv/untreated-chronic-pain-brain-cognition/</loc>
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			<video:title>What Untreated Chronic Pain Does to the Brain</video:title>
			<video:description>Leaving chronic pain untreated is an exposure, not a safe default. What persistent pain does to cortisol, microglia and cognition — and what to do about it.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/fjZn7kiG2CE</video:player_loc>
			<video:duration>214</video:duration>
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		<loc>https://painmd.tv/vagus-nerve-and-pain-gut-signals/</loc>
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			<video:thumbnail_loc>https://painmd.tv/wp-content/uploads/video-thumbs/JytW6dc1Kw8.webp</video:thumbnail_loc>
			<video:title>Two Doctors, One Nerve | The Angry Gut, Chapter 3</video:title>
			<video:description>How the vagus nerve and pain are linked: what the wire reports from the gut, why the ear clip lost to sham, and where needle stimulation helped.</video:description>
			<video:player_loc>https://www.youtube-nocookie.com/embed/JytW6dc1Kw8</video:player_loc>
			<video:duration>590</video:duration>
			<video:publication_date>2026-09-12T22:11:39Z</video:publication_date>
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		<loc>https://painmd.tv/valor-villages-horticulture-retraining-veterans-ptsd/</loc>
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			<video:description>Dr. Gurpreet Singh Padda, MD, MBA, MHP on the terrain model shared by soil and the human body — why a prairie restoration on Woodson Road is part of how Valor Villages retrains veterans living with PTSD.</video:description>
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