Time-Restricted Eating may help Boost Metabolic Health in Shift Workers

Time Restricted Eating Boost Metabolic

Summary: One-third of people are shift workers in the US. These individuals are at significant risk of metabolic disorders due to high stress and disruptions in circadian rhythm. A new study shows that time-restricted eating, like eating within a window period of 10 hours a day may help significantly improve metabolic health. It appears that […]