“Cheat Eating” Linked To Eating Disorders In Young Adults

“Cheat Eating” Linked To Eating Disorders In Young Adults

April 3, 2023
Summary: Cheat eating is when people eat meals apart from their regular meals. The new study shows that cheat eating is relatively common in the western population, with most young adults reporting one or more cheat meals a week. Unfortunately, doctors often fail to consider…

America Has Become a Snacking Nation

America Has Become a Snacking Nation

March 7, 2023
Summary: Human eating habits or pattern has changed significantly in the last few decades. People are moving away from three meals a day to snacking whenever they like. Three meals a day was mainly a by-product of the industrial age. However, now people have easy…

Procyanidin-rich Foods like Chocolate or Apples may Benefit When Consumed Moderately

Procyanidin-rich Foods like Chocolate or Apples may Benefit When Consumed Moderately

February 7, 2023
Humans have evolved to live under mild stress. However, an abundance of food is causing ill effects like a higher risk of obesity, metabolic disorders, Alzheimer’s, and more. A new study found that B-type procyanidins present in some foods like cocoa and apple may induce…

Time-Restricted Eating may help Boost Metabolic Health in Shift Workers

Time-Restricted Eating may help Boost Metabolic Health in Shift Workers

February 2, 2023
Summary: One-third of people are shift workers in the US. These individuals are at significant risk of metabolic disorders due to high stress and disruptions in circadian rhythm. A new study shows that time-restricted eating, like eating within a window period of 10 hours a…