Can a little light exposure during sleep contribute to depression?

Light Exposure padda Institute

Can a little light exposure during sleep contribute to depression?

December 2, 2020
For a conducive environment for sleeping, one must make sure that the room is dark enough promote sleep. Although this might sound as matter of common sense, there is science behind this reason.  According to the recent study published in the American Journal of Epidemiology,…

Nine reasons why weight loss is so important for chronic pain patients.

Obesity and pain

Nine reasons why weight loss is so important for chronic pain patients.

December 2, 2020
Nine reasons why weight loss is so important for chronic pain patients. Call to Schedule:(314) 481-5000 1. Pain reduces activity Pain often leads to reduced activity and exercise, which can cause patient’s to gain weight, due to loss of metabolically active muscle. 2. Pain prevents…

Sleep Disturbance and Pain

Sleep Disturbance and Pain

Sleep Disturbance and Pain

December 2, 2020
There is a dramatic upsurge of diseases and related conditions resulting from the Sleep Apnea and the Obesity Epidemic.  According to the National Sleep Foundation, 75 million Americans are affected by some type of sleep disorder and more than 18 million suffer from obstructive sleep…